Think — Article

Can you believe the holidays are here? While the holiday spirit is one of love and joy, it’s hard not to get stressed with all the chaos that swirls around them—the planning, the gift shopping, list making, party going, card sending, family and friend visiting, and on and on. It doesn’t matter how organized you are or aren’t, you can’t help but worry that you’re forgetting about something or, worse, someone you love. Yet it helps to stay as centered as you can. To stop, breathe, and give yourself a few minutes of peace and quiet so you can collect...

Updated July 11, 2019 At ALOHA, we’re all about power to the plants. We’ve shown how plant-based proteins can benefit your health, but we have another plant to talk about. What is Evening Primrose Oil? Dr. Josh Axe tells us about evening primrose oil, which comes from the evening primrose plant. It wasn’t until recently that evening primrose oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair, and bones. The oil is high in essential fatty acids—which provide the building blocks for cell membranes and a...

Now that winter is in full force (snow and freezing temperatures included), we must accept the reality—this season is here to stay (at least for a while). So, we compiled a list of 10 helpful tips to stay warm and beat this season’s inevitable blues. 1. Be active. Though it’s extremely tempting to cuddle up with a fuzzy blanket and binge watch your favorite new show, it is more productive to stay moving during these cold months. Excercising raises your heart rate and keeps your blood pumping, thus increasing your body temperature. Activities such as push-ups or jogging will help...

At ALOHA we’re continuously inspired by the amazing alohis around us. They include the world’s top doctors, nutritionists, homeopaths, Ayurveda practitioners, yogis, spiritual leaders, pro-athletes and entrepreneurs. We recently had the great privilege of asking beauty icon, artist, badass business woman, wife, mom, and ALOHA Expert, Bobbi Brown, about a life led The ALOHA Way… What does beauty mean to you? Confidence How can we radiate beauty from the inside out? It starts with making sure we eat the right foods (mostly greens and whole grains). I try to teach women that what we put into our bodies is just as...

Always know what your next meal is going to be. If you know what it is, then you’ve thought about it in advance. If I’m starting my day at 8 a.m. and I’m not finishing until 8 p.m., then I don’t really have time to do anything. I could just go over to 7-11, and eat something crappy because that’s what is available to me. -OR- I can think ahead, Hm, I’ve got a long day, so I’m going to make a juice in the morning and pick up a kale salad. That’s really going to get me through the...