Think — Ella Liascos

It needs no introduction; meditation is widely known as a universal panacea for our wellbeing. With its origins tracing back to India in 1500 BCE, meditation is a central practice in Taoism, Buddhism and has been adopted and developed by people of all beliefs and backgrounds over the centuries. As eastern philosophy made its way into the west, science has measured the long-known benefits of meditation and many of the world’s most successful people are advocates of this daily ritual. “Meditating is also a means for you to move beyond your analytical mind so that you can access your subconscious...