Think — Rebecca Siggers

Come November 23rd and our sense of mindful eating will be packed up and forgotten. People start looking forward to the spread of turkey, mashed potatoes, cranberry sauce, pumpkin pie and red wine days before the big holiday. The time to reunite, overindulge and share - Thanksgiving is one of the happiest days of the year. Spending quality time with our loved ones over an incredible meal is a long tradition. Talking while chewing can cause bloating. Even eating too fast can make you feel full within minutes. Result? No room for dessert ;) But what’s the fun without letting...