Think — Sarah Anne Stewart and Fern Langham

Springtime is uplifting, magical and sexy. As we watch Mother Nature move out of the dark, chilly winter and into bright, blooming spring, we also have the opportunity to shed our extra layers and stretch our legs in the sunshine. Nature seems to transition effortlessly, but, for us humans, it’s not always so seamless. It can be, however, if we follow the principles of yoga’s sister science, Ayurveda. Ayurveda, or the ancient science of life, proposes that we can find personal balance by syncing up with the environment around us. In Ayurveda, there are three doshas, or constitutions—Vata, Kapha, and...