Think — Manmohan Singh

There are many discussions and speculations about mental health issues and how people’s lives continue to suffer from poor mental health. Conditions of insomnia, depression, poor cardiac health, sleep apnea, etc., are commonly reported. Amidst this chaos, the natural healing system of yoga acts as a boon for the heart, mind, and body.How so? Let us look at the five ways through which yoga has proven to be highly beneficial at improving and supporting the mental health of an individual. A Transitional Shift from Sympathetic to Parasympathetic Nervous System The sympathetic nervous system is responsible for triggering the unconscious reactions...