Think — Megan Faletra

As a registered dietitian, if there is one thing I hear all the time from my clients it is that they feel really empowered in their food choices during the day, but struggle with mindless nighttime snacking in the evening. Nighttime snacking is a really easy habit to get into, and for many people there is absolutely nothing wrong with a little nighttime snack. For some people, this is a perfect way to end your day, especially if you are the type of person who tends to an early eat dinner with your kids, is very active, or even has...