Think — Stephanie Lodge

Often times we are so preoccupied with our busy schedules that we become completely unaware of what’s most important - our nutrition. Instead of being concerned with what to feed ourselves to benefit and heal our bodies, we search for what’s most convenient, or more often than not, what we crave. Kick this bad habit by mastering mindful eating with our 5 helpful tips: Develop your Self Awareness Be Present Eat Intuitively Practice Gratitude Master the Skill Develop your Self Awareness As we’ve evolved as a species, the choices of food have increased dramatically now that we have an overabundance...