8 Incredible Health And Beauty Benefits Of Apple Cider Vinegar

For centuries, vinegar has been used as an ingredient in various cooking recipes and household methods. More recently, you’ve probably seen apple cider vinegar as a popular ingredient within the natural health community for its multiple sorts of health and beauty benefits that you wouldn’t have thought of. We’ve summarized just a few of the benefits of apple cider vinegar here:

1. Lowers Cholesterol and Prevents Heart Disease 

   Apple cider vinegar does a great job in lowering cholesterol thanks to the presence of pectin, a fiber that reduces cholesterol levels. As the cider is made from apple, it inherits the anti-cholesterol properties and also decreases the risk of cardiovascular diseases. The increasing insulin sensitivity is helpful in preventing heart attacks and strokes.

   Researchers have shown that women who ate salads dressing with vinegar daily had lower rates of getting heart diseases than others. Additionally, the higher doses of beneficial minerals and chlorogenic acid help contribute to a healthy heart and blood vessels.

2. Improves Digestion The malic acid present in apple cider vinegar which has antimicrobial properties may soothe bowel and enhance digestive system. In addition, this amazing cider also enables nutrient absorption by boosting metabolism and enlarges the surface area of cells in the small intestine. You can also consume it as a food with live probiotics since it provides your gut with good bacteria and regulates your digestive process.    
3. Soothes Illnesses  The antibacterial properties of vinegar respond to its pathogens inhibit, along with the ability to prevent sinus infection. Apple cider vinegar is traditionally used to treat illness and allergies by killing microbes causing the diseases; therefore, it neutralizes the infections associated with sore throat and cold. The best way to use apple cider vinegar for soothing illnesses is to add 1-2 teaspoons of it to a cup of warm water, then sip or gargle the liquid regularly each day to prevent and relieve illnesses.
4. Removes Bad Breath We’ve all experienced a little bad breath before, whether having it or smelling it. It probably turns your self-confidence off and creates a very bad impression to others. Yet, remember that you have a strong deodorizer in your kitchen which is apple cider vinegar. In fact, apple cider vinegar is traditionally used to treat bad breath. As a rich natural source of minerals like sodium, potassium, copper, magnesium, sulfur and calcium, the vinegar actively supports oral hearth. Along with the presence of acid acetic and malic, it destroys the bacteria and banishes irritating breath smell as well. Not yet, its fiber richness and crunchiness are also the reasons to help you get rid of food remnants in your teeth, which is the major culprit for your bad breath.
5. Whitens Your Teeth 

   There will be no stains on your teeth if you start cleansing them with ACV from now on. It contains enzymes which combat the existence of bad bacteria and contribute to the growth of good ones.

   Its acidic properties also scrub away the plaque stuck on the teeth and make them shine. What you need to do is to gargle with a mixture of ½ teaspoon of ACV and a glass of water every morning to see its amazing result.

6. Enhances Hair Health 

   The utmost beauty benefit of apple cider vinegar is credited to be a natural conditioner for your regular hair care regimen. It contributes to the healthy porosity, which is the hair’s ability to absorb and maintain moisture, by flattening the cuticles, combating tangles, reducing the frizz and allowing your scalp to maintain more moisture.  

   As a bonus, your hair growth is also stimulated. As a result, you will avoid weak and fragile hair. Since apple cider vinegar contains acid, it also balances pH level of your hair and creates a hostile environment for fungus to grow on your scalp. Therefore, scalp-related problems like dandruff are also retreated.

7. Works as a Natural Deodorant 

   Deodorant is the first choice for heavy sweaters when it comes to warding off body odor. You can easily select your favorite deodorant on the market shelves; however, most of commercial deodorants have antiperspirant properties. By this means, they prevent your body from sweating, which is natural body detoxification process. In this case, opt for botanical products like apple cider vinegar. It neutralizes and absorbs irritating scents, which will keep you relatively dry and soothe out any sensitive underarms. What you need to do is to dab a little amount of apple cider vinegar under stinky areas on your body for long lasting odor defense.

8. Promotes Healthy Skin 

   A regularly usage of harsh cleaners and soaps may disrupt the amount of natural acidity in your skin. By destroying this acidic layer, your skin can be vulnerable toward germs, bacteria and pollution. This is where apple cider vinegar enjoys the upper hand as it replenishes the acidic layer of your skin, as well as removes geese, dirt and oil so as to prevent you from acne and other irritating skin problems. As a reward, thanks to the rich flavonoids and phytochemicals, your skin will appear glowing and anti-aging without involving any skincare products.

About the author:

Victoria Tan is a Health and Beauty expert who has more than 8 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.