Travis Eliot and Lauren Eckstrom

Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor who leads workshops, reatreats, and teacher trainings across the globe. Her husband, Travis Eliot, is also a world-renowned yoga instrcutor and meditation teacher, as well as a certified Ayurveda practicioner. Together, they have co-authored Holisitc Yoga Flow: The Path of Practice, and co-founded Inner Dimension Media, an online streaming platform for yoga classes and programming. They write for ALOHA to guide users on the care and mainetenane of the body, both inside and out.